14 benefits

1. Vital for heart
2. Combat Osteoporosis
3. Prevents formation of plaque
4. Boosts immune system
5. Prevent prostate cancer
6. Kicks off breast cancer
7. High in potassium
8. Relives one from stress
9. Improves digestion
10. Regulates cholesterol levels
11. Prevents stroke
12. Remedy for diabetes
13. Stronger bones
14. Antibiotic agent