11 benefits

1. Great for your hair
2. Makes your skin healthier and keeps in looking young
3. Can be used as a sunscreen
4. Can reduce the risk of cancer
5. It’ll help you detox
6. Good for your heart
7. Aids in weight loss
8. Can help prevent osteoporosis
9. It’s an anti-inflammatory and can reduce allergic reactions
10. It helps to maintain healthy vision
11. It’s an antioxidant