Beetroot

7 benefits

 

1. Best antioxidant
1. Lowers your blood pressure levels
2. Reduces ‘bad’ cholesterol and prevent plaque formation
3. Good for pregnant women and unborn child
4. Improves sexual health and stamina
5. Protects you from cancer
6. Boosts brain power
7. Skeletal health provider

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Beetroot risotto with goat cheese and blueberry - red cabbage puree

Vegetarian

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Spinach stuffed Zucchini with Cauliflower-Tomato sauce

Vegetarian

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