12 benefits

1. Avocado is Incredibly Nutritious
2. They Contain More Potassium Than Bananas
3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids
4. Avocados Are Loaded With Fiber
5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
6. People Who Eat Avocados Tend to be Healthier
7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods
8. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes
9. Avocado May Help Prevent Cancer
10. Avocado Extract May Help Relieve Symptoms of Arthritis
11. Eating Avocado May Help You Lose Weight
12. Avocado is Delicious and Easy to Incorporate in The Diet